Cups to Pounds Converter Convert using US Cups Metric Cups (250 mL) Cooking ingredient All-purpose flour Bread flour Cake flour Pastry flour Whole-wheat flour Self-raising flour Rye flour Almond flour Coconut flour Buckwheat flour Gluten-free flour blend Semolina Cornstarch Cornmeal Tapioca starch Granulated sugar Caster sugar Powdered sugar (unsifted) Brown sugar (packed) Coconut sugar Raw cane sugar Honey Maple syrup Molasses Agave syrup Golden syrup Jam Butter Margarine Vegetable shortening Lard Vegetable oil Olive oil Coconut oil Sunflower oil Sesame oil Ghee Peanut butter Tahini Milk Heavy cream Greek yogurt Sour cream Sweetened condensed milk Evaporated milk Oat milk Almond milk Cream cheese Ricotta cheese Mascarpone Cottage cheese Rolled oats Uncooked white rice Uncooked brown rice Quinoa Dried breadcrumbs Panko breadcrumbs Sliced almonds Cashews Chopped hazelnuts Pistachios Chia seeds Ground flaxseed Sunflower seeds Wheat bran Dry couscous Cocoa powder Chocolate chips Chocolate hazelnut spread Active dry yeast Baking powder Bicarbonate of soda Table salt Ground cinnamon Vanilla extract Raisins Dried cranberries Chopped dates Desiccated coconut Mashed banana Grated carrots Pumpkin puree Grated zucchini Applesauce Water Mayonnaise Ketchup Mustard Sultanas Cups to convert Quick select cups ¼ cup ½ cup ¾ cup 1 cup 2 cups 3 cups 4 cups Convert 🌾 Weights are approximate. Actual results can vary by brand, density, and how an ingredient is packed into the cup. Copy result