Cups to Grams Cups to Grams mL to Grams Tablespoons to Grams Conversion direction Cups to Grams Grams to Cups Cooking ingredient All-purpose flour Bread flour Cake flour Whole wheat flour Self-raising flour Cornstarch / cornflour Almond flour Oat flour Rye flour Coconut flour Baking powder Baking soda Cream of tartar Dry breadcrumbs Granulated sugar Caster sugar Brown sugar, packed Powdered / icing sugar Raw sugar Honey Maple syrup Molasses Golden syrup Butter Margarine Vegetable oil Olive oil Coconut oil, melted Shortening Peanut butter Almond butter Milk Water Buttermilk Plain yogurt Heavy cream Sour cream Evaporated milk Condensed milk Milk powder Cream cheese Rolled oats Quick oats Uncooked white rice Uncooked brown rice Quinoa, uncooked Couscous, uncooked Semolina Cornmeal Polenta Dry pasta Cocoa powder Chocolate chips Chopped chocolate Chocolate sprinkles Sliced almonds Chopped walnuts Chopped peanuts Whole almonds Cashews Chopped pecans Chopped hazelnuts Chia seeds Flaxseed Sunflower seeds Pumpkin seeds Shredded coconut Raisins / sultanas Dried cranberries Chopped dates Dried apricots Fresh blueberries Chopped strawberries Chopped apple Mashed banana Pumpkin puree Applesauce Jam Tomato paste Grated cheese Grated Parmesan Table salt Fine sea salt Instant yeast Desiccated coconut Cups to convert 1 3/4 1/2 1/3 1/4 Result unit Grams (g) Ounces (oz) Kilograms (kg) Pounds (lb) Convert ⇄ Swap Direction Copy Result Reset 1 Cup to Grams 🌾 125 g ▢ 1 cup of all-purpose flour is approximately 125 grams. Cups to Grams Conversion Chart Approximate weights for common cooking ingredients. Ingredient1 cup3/4 cup1/2 cup1/4 cup All-purpose flour125 g93.8 g62.5 g31.3 g Bread flour130 g97.5 g65 g32.5 g Almond flour112 g84 g56 g28 g Granulated sugar201 g150.8 g100.5 g50.3 g Butter227 g170.3 g113.5 g56.8 g Milk245 g183.8 g122.5 g61.3 g Honey336 g252 g168 g84 g Rolled oats102 g76.5 g51 g25.5 g Chocolate chips190 g142.5 g95 g47.5 g